The Life List (2025) is a heartwarming American romantic comedy-drama directed by Adam Brooks, based on Lori Nelson Spielman’s bestselling novel. The film follows Alex Rose (Sofia Carson), a young woman who embarks on a transformative journey after her mother’s passing, determined to complete the “life list” she wrote as a teenager. Along the way, she faces challenges that push her outside her comfort zone, from pursuing a teaching career and trying stand-up comedy to navigating the complexities of love. As she checks off each item, Alex uncovers long-held family secrets and gains a deeper understanding of her mother’s wisdom about embracing life’s unpredictable nature.
The film’s cast features Kyle Allen as Brad, the estate executor who becomes Alex’s unexpected ally, and Connie Britton as Elizabeth, her late mother, whose influence lingers throughout the story.
Released on Netflix on March 28, 2025, The Life List has received mixed reviews from critics. While some praise its heartfelt performances and uplifting message, others find it predictable and overly sentimental.
For viewers drawn to stories of self-discovery, love, and family, The Life List delivers a charming blend of humor and emotional depth, making it a feel-good watch with a touching message about embracing life’s possibilities.
